![]() ![]() Also, this Grocery List doesn’t include any snacks or extra treats since they’re not included in the Meal Plan. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. We eat a lot of eggs and avocados, that is not a typo. Please note that this grocery list is for a family of 4. Prepare lunches from leftovers the night before so you can just grab it and go the next day.Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.Wash and cut all produce at the beginning of the week.Make a double batch of Ranch Dressing at the beginning of the week to have ready to go when you need it.Make the Paleo Lime Mayo at the beginning of the week.Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in. Save all bacon fat each and every time you make bacon.Freeze up to 6 months or refrigerate up to 1 week in advance. The Cheesy Chicken Broccoli Casserole can be made in advance. ![]() If freezing, cut into individual slices for faster reheating in the morning. These can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. Make both Crustless Quiches at the same time.You will only use about half this week, so freeze the rest for Week 4. Before the week starts, make a full batch of Low-Carb Breakfast Sandwiches.Store in an airtight container or bag in the fridge. Hard boil & peel eggs at the beginning of the week.The cooked breasts will be used in the Cheesy Chicken Casserole and salads for the week. Use these chicken meat pieces in your broth throughout the week. If you have extra chicken wings, legs, or thighs after Day 1 Dinner, remove the skin and shred the meat from the bones.Using the carcasses from the 4 roasted chickens, make 4 batches of bone broth to give you enough broth to get through Weeks 1 & 2.This will give you the chicken meat you need for meals on Days 1, 2, 4, 5, 6, & 7, as well as part of Week 2. ![]()
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While there are many varieties of stethoscopes on the market, the differences in performance are often subtle and will vary with the individual using the stethoscope. The stethoscope is a relatively simple device consisting of a chest piece to collect the sound waves, tubing to transmit the sound, and earpieces to direct the waves into the examiner’s ears. ![]() By interpreting the intensity, pitch and quality of the sound heard upon auscultation, one can make inferences about the health and pathology of the underlying organs and tissues. However, when the acoustical properties of the tissues differ, such as air filled lung and muscular thoracic wall, much of the sound wave is reflected and sound intensity decreases. As an example, sounds produced by vibrations in the heart muscle and valves are readily transferred across the similar tissue of the chest wall. At interfaces with closely matched acoustical properties, there will be little attenuation of the sound wave. Reflection occurs at the interface of two media with different acoustical properties resulting in decreased intensity of the transmitted sound wave. Different media will dampen vibrations at different rates and over different frequencies. Dampening of the sound wave results in decreased amplitude and thus decreased sound intensity. The sound quality is determined by the complexity of the pressure wave.ĭifferent compressible media have different acoustical properties that affect the transmission of sound. The sound pitch is determined by the frequency (cycles per second or Hz) and the intensity or loudness is determined by the amplitude of the pressure waves. Sound is produced by vibrations in air or other compressible media that are transmitted as waves and provide the stimulus for the subjective sensation of hearing. In order to accomplish this goal, it is necessary to understand the basic principles of sound production and transmission. The goal of clinical auscultation is to relate the sounds heard to the underlying pathology of the tissues examined. Principles of Sound Production and Transmission Since then, the stethoscope has evolved into its current form and has become one of the most cost effective diagnostic instruments available to clinicians. It was not until the early 1800’s that the stethoscope was “discovered” by Rene Laennec (1781 to 1826) who used a rolled cylinder of paper to listen to a patient’s chest. ![]() Robert Hooke (1635 to 1703)Įarly auscultation was performed by placing one’s ear directly on the patient’s body. I have been able to hear very plainly the beating of a man’s heart… who knows, I say, but that it may be possible to discover the motions of the internal parts of bodies… by the sound they make. With each movement of the heart, when there is the delivery of a quantity of blood from the veins to the arteries, a pulse takes place and can be heard within the chest. ![]() You shall know by this that the chest contains water and not pus, if in applying the ear during a certain time on the side, you perceive a noise like that of boiling vinegar. There are several historical references to auscultation in medical literature. The intensity and character of breath sounds help determine the location and pathology of thoracic disease.Īuscultation, or listening to the sounds within the body, is a fundamental examination procedure in clinical medicine. Abnormal, or adventitious, sounds are classified as crackles, wheezes, stertor, and stridor. Normal breath sounds are classified as bronchial, bronchovesicular, and vesicular. The character of the sound that is heard at the surface is determined by the factors influencing the production of the sound, and acoustical characteristics of the intervening tissues. Breath sounds originate in the large airways due to turbulence in airflow. Differences in the acoustical density of tissues result in attenuation, reflection, and refraction of these sound waves. Auscultable sounds originate as mechanical vibrations within compressible media that are then transmitted through the tissues as sound waves. Differences in the intensity and character of sounds can be useful in distinguishing underlying thoracic pathology. Many clues as to both respiratory and cardiac function and disease can be obtained through proper auscultation. Thoracic auscultation and percussion are two of the most useful and economical procedures of a physical examination. Books & VINcyclopedia of Diseases (Formerly Associate).VINcyclopedia of Diseases (Formerly Associate). ![]() ![]() The best way to learn something is to do it yourself, y'know! Step 4. I won't really be able to fit a tutorial for every single sort of tile that anyone might possibly need, so the rest of the tiles are up to you to design and create! We've made the most basic of our nature tiles! If that isn't real beauty, then I don't know what is! As such, I often copy-paste examples, of the things I want to make, into the work area, like this: One more thing before we start I like to use color and style references when working with a certain style. I will be using MSPaint as it's my preferred tool, but you can use any program you like. This tutorial will hopefully be of use to you, all the same. If you want to make your own style, go right ahead! This is by no means the best way or even the normal way of making tiles, but it's the way it's evolved for me over the last 6 years I've been making tiles.įor this step I will be using the FRLG style as it's the standard style used in Pokémon Essentials and many of you will probably be using it. In this step I will show you step-by-step how I make tiles and my thought-process while making them. My second batch of tiles I usually make consists of basic buildings and other man-made structures that often occur, such as:Īfter that, I usually make the tiles for each new city as I get to it, mapping-wise, or if I get a good idea I really want to work on. And furthermore, these tiles occur on almost every map in the entirety of most games, which means, if you start off with making houses, you won't really be able to map towns or cities anyways. Once you have these tiles, you can already map out most of the routes you may be planning for your game. And simple.When making the first tiles for your tileset you should ask yourself if you only want to expand on a previous style or if you want to make a completely custom tileset.įor example: If you intend to make a tileset in the style of FRLG, you might as well reuse the grass, tall grass and trees from FRLG, to save yourself time, if you only want new buildings anyways.īut, should you choose to make your tileset completely from scratch, I always recommend to start off with basic nature tiles. Maybe even do some Database tutorials, since I’ve noticed a sheer lack of those, and the ones around… are kinda too general and vague. That’s all really, I’ll probably be adding more in-depth tutorials later, with actual step-by-step instructions. And if you notice the lily pads, some of them are the auto-tile lilies, which I would recommend using in small amounts, (They become too repetitive and ugly) but also use the single tile lilies as well, to add some more variety to your maps. ![]() Looks good right? Also by putting the auto-tile water grass tiles near the one tile high areas, It hid the ugliness while also adding something new. While keeping that whole theme going, I came across a problem when There was only one tile high, leading to two tiles high, the deep water became ugly and an eye sore, so I used a single tile tree to cover that up. I used the deep water looking tiles mostly, however I did use the shallow cliffy water at near the top to make it less monotone. However if you use a mix of all the auto-tiles, along with some regular tiles(to hide the deformities) you can create pretty good looking scenery in your RPG. ![]() If you’ve ever used RPG Maker VX Ace, or it’s tile sets, you’ve come to either love or hate the water auto-tiles… I personally dislike them because they become really confusing pretty quickly and then become an eyesore. ![]() ![]() As you probably gathered by now, I am extremely impressed, so thank you for a fine piece of software that is a joy to use. ![]() From a functionality viewpoint your software does everything that Acrobat/Bluebeam does but is far simpler and much easier to navigate/operate – I’ve not found any limitations yet. PDF Studio Pro runs seamlessly on my Mac and I’m finding the interface/menus intuitive, logical and extremely easy to use. I’m an architect and use Acrobat Pro at work on a daily basis but I have to say that your software absolutely blows it out of the water! 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Cabelas Big Game Hunter 2012 lets you explore a vast expanse of mountains and valleys with unprecedented choices in direction never. ![]() ![]() ![]() The Beauty of His unending love for us isn’t lost on me, and I hope everyone who does my Bible Study won’t gloss over that part either. ![]() I think these characters tell us so much about God and about our future in Christ. and were forgiven and went on to do amazing things. That seemed like a great place to start, s o I started looking for people in the Bible I could highlight who had flaws, made mistakes, had a negative past, etc. My Christian Fiction book, The Journey Home, centers around the topics of guilt, shame and God’s forgiveness. With that in mind, I started trying to figure out the topic of the Bible study. The more I waited, the more I felt God calling me to write a Bible Study which is absolutely not something I ever thought I would do, but it’s like the saying goes, If God brings you to it, He will bring you through it. Attending the virtual IF Gatheringwith Jennie Allen was a blast, and I signed up for the Elijah Bible Study with Priscilla Shirer, because let’s face it, she is AMAZING!įree-Bible-Study-Workbooks-for-Adults A New Journey Begins with my Free Bible Study Workbooks for Adults… This year, I was on fire with all of my new outlets for digging deeper in learning about God and our relationship grew stronger. Another great and unexpected piece of my journey was stumbling upon another podcast called The Bible Recap which walks you through reading the entire Bible chronologically one day at a time for a year, and I’ve really been enjoying the insight it brings. Joining some free Bible study groups I found on Facebook like Rooted and Established in Love, and following more Christian Podcasts like the Made for This podcast with Jennie Allen and Shine with Frannie proved to be great for me and my journey in my relationship with God. ![]() I opened myself up to anything and everything God had ready and waiting for me. Free-Bible-Study-Workbooks-for-Adults Ready and Waiting to Start my Free Bible Study Journey… It would be a lie to say I was excited to wait, but waiting turned out to be the best option of all because it gave me the time to realign my purpose with God’s purpose for me. I started to get nervous and worried about what to do, but I felt God tell me to just put the finished product aside and just wait. Do I seek out agents and publishers to have it traditionally published, or do I self publish? The good news is I had options, but the bad news is I didn’t know enough about my options to make an informed decision. Once the final pages of my novel were finished, I had no idea what I would do with it. The feeling He had a specific purpose for me during the down time was evident, but it took me a minute to figure out what it was. I spent a lot of time diving into the Bible and growing my relationship with God. ![]() Free-Bible-Study-Workbooks-for-Adults At a Crossroads… I specifically focused my alone time on two things: finishing my Christian fiction novel and my relationship with God. There were certainly times we needed our alone time and our own space to make it work, and thankfully, everyone was able to ask for that when they needed it. I am not going to lie and say I had everything figured out, or every craft project I found on Pinterest or social media was a hit. It was definitely a growing experience for everyone. For me, it was spent finding my new normal being home more often, my husband’s new normal as he transitioned to working from home full time and figuring out how to keep two young kids happy and occupied while they were stuck at home for long periods of time. This past year, thanks to a global pandemic, has resulted in a lot of down time spent at home. You can grab the Free Bible Study Workbooks for Adults here. 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If you believe you have received a defective item, please contact us so we can resolve this issue immediately.International orders (outside US) will NOT receive a prepaid shipping label.Original shipping charges are non-refundable. ![]() ![]() Any merchandise marked "Final Sale" cannot be exchanged or returned.Merchandise must be accompanied by the original product packaging.Merchandise must be unused and in perfect condition to qualify for return or exchange.Pre-paid return labels are sent, with a $5 handling fee, for returns for a cash refund.Pre-paid return labels are sent, free of charge, for returns for store credit (US Only).Merchandise must be returned within 30 days of the order date. ![]() |
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