Also, this Grocery List doesn’t include any snacks or extra treats since they’re not included in the Meal Plan. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. We eat a lot of eggs and avocados, that is not a typo. Please note that this grocery list is for a family of 4. Prepare lunches from leftovers the night before so you can just grab it and go the next day.Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.Wash and cut all produce at the beginning of the week.Make a double batch of Ranch Dressing at the beginning of the week to have ready to go when you need it.Make the Paleo Lime Mayo at the beginning of the week.Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in. Save all bacon fat each and every time you make bacon.Freeze up to 6 months or refrigerate up to 1 week in advance. The Cheesy Chicken Broccoli Casserole can be made in advance. If freezing, cut into individual slices for faster reheating in the morning. These can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. Make both Crustless Quiches at the same time.You will only use about half this week, so freeze the rest for Week 4. Before the week starts, make a full batch of Low-Carb Breakfast Sandwiches.Store in an airtight container or bag in the fridge. Hard boil & peel eggs at the beginning of the week.The cooked breasts will be used in the Cheesy Chicken Casserole and salads for the week. Use these chicken meat pieces in your broth throughout the week. If you have extra chicken wings, legs, or thighs after Day 1 Dinner, remove the skin and shred the meat from the bones.Using the carcasses from the 4 roasted chickens, make 4 batches of bone broth to give you enough broth to get through Weeks 1 & 2.This will give you the chicken meat you need for meals on Days 1, 2, 4, 5, 6, & 7, as well as part of Week 2.
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